Fitness & Diet
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131 Method (Trade Paperback)
Chalene JohnsonOriginal price R 400.00 - Original price R 400.00Original price R 400.00R 400.00R 400.00 - R 400.00Current price R 400.00Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary ...
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15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts
DKOriginal price R 240.01 - Original price R 240.01Original price R 240.01R 240.01R 240.01 - R 240.01Current price R 240.01Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the ...
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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
Alycea UngaroOriginal price R 125.01 - Original price R 125.01Original price R 125.01R 125.01R 125.01 - R 125.01Current price R 125.01Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.Do you wish you could practi...
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15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm
Louise GrimeOriginal price R 125.01 - Original price R 125.01Original price R 125.01R 125.01R 125.01 - R 125.01Current price R 125.01Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga mo...
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31-Day Food Revolution: Heal Your Body, Feel Great and Transform Your World
Wordsworth BooksOriginal price R 425.01 - Original price R 425.01Original price R 425.01R 425.01R 425.01 - R 425.01Current price R 425.01The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, h...
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7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
Wordsworth BooksOriginal price R 365.00 - Original price R 365.00Original price R 365.00R 365.00R 365.00 - R 365.00Current price R 365.00Yes, you really do only need 7 minutes a day to make a difference.Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and e...
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A BALANCED LIFE
PARSONS, KIMBERLYOriginal price R 250.00 - Original price R 250.00Original price R 250.00R 250.00R 250.00 - R 250.00Current price R 250.00A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated...
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A Little Course in Pilates: Simply Everything You Need to Succeed
Wordsworth BooksOriginal price R 230.00 - Original price R 230.00Original price R 230.00R 230.00R 230.00 - R 230.00Current price R 230.00Simply everything you need to know to learn something new; a practical course in pilatesWant to learn pilates but don't know where to start? Take t...
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Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration
Wordsworth BooksOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00. Includes instructions for many advanced Hatha yoga exercises to build strength, stamina and good posture, the necessary basis for spiritual...
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Ageless Body, Timeless Mind: A Practical Alternative To Growing Old
Deepak ChopraOriginal price R 320.00 - Original price R 320.00Original price R 320.00R 320.00R 320.00 - R 320.00Current price R 320.00Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body...
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Aging: Fight It with the Blood Type Diet: Eat Right for Your Type Health Library
Wordsworth BooksOriginal price R 117.00 - Original price R 117.00Original price R 117.00R 117.00R 117.00 - R 117.00Current price R 117.00Original price R 117.00 - Original price R 117.00Original price R 117.00R 117.00R 117.00 - R 117.00Current price R 117.00Save 0% Save % -
Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating (Trade Paperback)
Christy HarrisonOriginal price R 355.00 - Original price R 355.00Original price R 355.00R 355.00R 355.00 - R 355.00Current price R 355.00Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating. A how-to guide to reclaiming your time, money, health and happiness...
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Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga
Wordsworth BooksOriginal price R 325.00 - Original price R 325.00Original price R 325.00R 325.00R 325.00 - R 325.00Current price R 325.00John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of th...
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Brain Changer: How diet can save your mental health - cutting-edge science from an expert
Professor Felice JackaOriginal price R 355.01 - Original price R 355.01Original price R 355.01R 355.01R 355.01 - R 355.01Current price R 355.01'This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can ...
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness (Paperback)
Dr David Perlmutter; Dr Austin PerlmutterOriginal price R 355.01Original price R 355.01 - Original price R 355.01Original price R 355.01Current price R 269.00R 269.00 - R 269.00Current price R 269.00The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage ...
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness
David PerimutterOriginal price R 310.01 - Original price R 310.01Original price R 310.01R 310.01R 310.01 - R 310.01Current price R 310.01The #1 New York Times bestselling author of Grain Brain and his physician son explore how modern culture threatens to rewire our brains and damage ...
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Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life
Wordsworth BooksOriginal price R 355.00 - Original price R 355.00Original price R 355.00R 355.00R 355.00 - R 355.00Current price R 355.00A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.Our relationship with...
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Cardiovascular Disease: Fight it with the Blood Type Diet
Wordsworth BooksOriginal price R 255.00 - Original price R 255.00Original price R 255.00R 255.00R 255.00 - R 255.00Current price R 255.00Original price R 255.00 - Original price R 255.00Original price R 255.00R 255.00R 255.00 - R 255.00Current price R 255.00Save 0% Save % -
Charlotte Crosby's 30-Day Blitz: Workouts, Tips and Recipes for a Body You'll Love in Less than a Month
Wordsworth BooksOriginal price R 340.00 - Original price R 340.00Original price R 340.00R 340.00R 340.00 - R 340.00Current price R 340.00Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer wit...
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Chocolate Busters: The Easy Way to Kick It!
Jason ValeOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00Break free from your chocolate addiction with Jason Vale's irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers ...
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100 Ways to Fight the Flab: The Have-it-all Diet
20201231Original price R 264.99 - Original price R 264.99Original price R 264.99R 264.99R 264.99 - R 264.99Current price R 264.99'Sane and sensible - and very funny.' Marina O'LoughlinEver started a new diet and found yourself reaching for the wine and chocolate within a week...
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Cancer: Fight it with Blood Type Diet - the Individualised Plan for Preventing and Treating Cancer
Wordsworth BooksOriginal price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Original price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Save 0% Save % -
Allergies: Fight Them with the Blood Type Diet: Fight Them with the Blood Type Diet
Wordsworth BooksOriginal price R 255.00 - Original price R 255.00Original price R 255.00R 255.00R 255.00 - R 255.00Current price R 255.00Original price R 255.00 - Original price R 255.00Original price R 255.00R 255.00R 255.00 - R 255.00Current price R 255.00Save 0% Save % -
Brain Food: How to Eat Smart and Sharpen Your Mind
Wordsworth BooksOriginal price R 240.01 - Original price R 240.01Original price R 240.01R 240.01R 240.01 - R 240.01Current price R 240.01'I cannot recommend this book enough' Dr Rupy Aujla'Your diet affects your body but it also affects your brain.Brain Food uses cutting-edge researc...
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