Fitness & Diet
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The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food
Pixie TurnerOriginal price R 225.00 - Original price R 225.00Original price R 225.00R 225.00R 225.00 - R 225.00Current price R 225.00Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about...
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The Nude Nutritionist: Stop obsessing about food and never diet again
Wordsworth BooksOriginal price R 410.00 - Original price R 410.00Original price R 410.00R 410.00R 410.00 - R 410.00Current price R 410.00Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have...
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The Obesity Code: the bestselling guide to unlocking the secrets of weight loss
Jason FungOriginal price R 495.00 - Original price R 495.00Original price R 495.00R 495.00R 495.00 - R 495.00Current price R 495.00We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise...
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The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health
Wordsworth BooksOriginal price R 405.00 - Original price R 405.00Original price R 405.00R 405.00R 405.00 - R 405.00Current price R 405.00Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as...
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The Paleo Solution: The Original Human Diet
Wordsworth BooksOriginal price R 470.00 - Original price R 470.00Original price R 470.00R 470.00R 470.00 - R 470.00Current price R 470.00Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses?...
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The Perfect Run: A Guide to Cultivating a Near-Effortless Running State
Wordsworth BooksOriginal price R 330.00 - Original price R 330.00Original price R 330.00R 330.00R 330.00 - R 330.00Current price R 330.00'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' - Runner's World The "perfect" run, whe...
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The Pilates Bible: The most comprehensive and accessible guide to Pilates ever
Wordsworth BooksOriginal price R 494.99 - Original price R 494.99Original price R 494.99R 494.99R 494.99 - R 494.99Current price R 494.99The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercis...
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The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Dr Steven R GundryOriginal price R 670.00 - Original price R 670.00Original price R 670.00R 670.00R 670.00 - R 670.00Current price R 670.00"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is abou...
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The Plantplus Diet Solution: Personalized Nutrition for Life
Joan BorysenkoOriginal price R 235.00 - Original price R 235.00Original price R 235.00R 235.00R 235.00 - R 235.00Current price R 235.00Original price R 235.00 - Original price R 235.00Original price R 235.00R 235.00R 235.00 - R 235.00Current price R 235.00Save 0% Save % -
The Pyramid Diet
Danni LevyOriginal price R 340.00 - Original price R 340.00Original price R 340.00R 340.00R 340.00 - R 340.00Current price R 340.00The diet of a lifetimeLow carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to ...
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The Right Bite: Smart Food Choices for Eating On The Go
Jackie LynchOriginal price R 230.00 - Original price R 230.00Original price R 230.00R 230.00R 230.00 - R 230.00Current price R 230.00It s easy to follow a healthy diet when you re in control of your shopping list and the contents of your fridge. But as soon as you step outside th...
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The Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healthier, leaner and stronger mum
Wordsworth BooksOriginal price R 355.00 - Original price R 355.00Original price R 355.00R 355.00R 355.00 - R 355.00Current price R 355.00Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a mara...
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The Sunfood Diet Success System
David WolfeOriginal price R 695.00 - Original price R 695.00Original price R 695.00R 695.00R 695.00 - R 695.00Current price R 695.00Original price R 695.00 - Original price R 695.00Original price R 695.00R 695.00R 695.00 - R 695.00Current price R 695.00Save 0% Save % -
The Sweet Poison Quit Plan: How to kick the sugar habit and lose weight fast
Wordsworth BooksOriginal price R 185.00 - Original price R 185.00Original price R 185.00R 185.00R 185.00 - R 185.00Current price R 185.00Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-...
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The Sustainable Diet
Wordsworth BooksOriginal price R 355.00 - Original price R 355.00Original price R 355.00R 355.00R 355.00 - R 355.00Current price R 355.00The Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes fo...
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The Tai Chi Bible: The definitive guide to decoding the Tai Chi form
Dan DochertyOriginal price R 160.00 - Original price R 160.00Original price R 160.00R 160.00R 160.00 - R 160.00Current price R 160.00Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The ...
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The Truth About The Dukan Diet
Wordsworth BooksOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as un...
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The Viva Mayr Diet: 14 days to a flatter stomach and a younger you
Dr Harald StossierOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00A glass of wine at dinner and a flatter stomach in 14 days? Yes girls, it can be done! The Viva Mayr Diet is the savvy diet for people in the real ...
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The Women's Health Big Book Of Yoga
Wordsworth BooksOriginal price R 460.00 - Original price R 460.00Original price R 460.00R 460.00R 460.00 - R 460.00Current price R 460.00Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate...
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The Yoga Effect
Wordsworth BooksOriginal price R 355.00 - Original price R 355.00Original price R 355.00R 355.00R 355.00 - R 355.00Current price R 355.00Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-bas...
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THIS BOOK COULD SAVE YOUR LIFE BPB
New ScientistOriginal price R 264.99 - Original price R 264.99Original price R 264.99R 264.99R 264.99 - R 264.99Current price R 264.99We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, Thi...
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Trigger Points: Use the Power of Touch to Live Life Pain-Free
Wordsworth BooksOriginal price R 155.00 - Original price R 155.00Original price R 155.00R 155.00R 155.00 - R 155.00Current price R 155.00Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point...
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UltraFit: Challenging Workouts -- Amazing Results
Cindy WhitmarshOriginal price R 202.00Original price R 202.00 - Original price R 202.00Original price R 202.00Current price R 141.40R 141.40 - R 141.40Current price R 141.40If you're already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc., has developed high-intensi...
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Understanding LCHF: Why do we get fat and what can we do about it?
Wordsworth BooksOriginal price R 234.00 - Original price R 234.00Original price R 234.00R 234.00R 234.00 - R 234.00Current price R 234.00Original price R 234.00 - Original price R 234.00Original price R 234.00R 234.00R 234.00 - R 234.00Current price R 234.00Save 0% Save % -
Va Va Voom: The 10-Day Energy Diet that will stop you feeling Tired All The Time
Wordsworth BooksOriginal price R 330.00 - Original price R 330.00Original price R 330.00R 330.00R 330.00 - R 330.00Current price R 330.00Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you'r...
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Walking For Fitness: Make every step count
Nina BaroughOriginal price R 340.00 - Original price R 340.00Original price R 340.00R 340.00R 340.00 - R 340.00Current price R 340.00Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages...
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Waterlogged: The Serious Problem of Overhydration in Endurance Sports
Timothy NoakesOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00"Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades,...
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Weapons Of Fitness: The Women's Ultimate Guide to Fitness, Self-Defence, and Empowerment
Avital ZeislerOriginal price R 340.00 - Original price R 340.00Original price R 340.00R 340.00R 340.00 - R 340.00Current price R 340.00Original price R 340.00 - Original price R 340.00Original price R 340.00R 340.00R 340.00 - R 340.00Current price R 340.00Save 0% Save % -
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health
William Davis, MDOriginal price R 280.00 - Original price R 280.00Original price R 280.00R 280.00R 280.00 - R 280.00Current price R 280.00In this revised and updated edition, renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shr...
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Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good
Wordsworth BooksOriginal price R 405.00 - Original price R 405.00Original price R 405.00R 405.00R 405.00 - R 405.00Current price R 405.00'GROUNDBREAKING' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs tha...
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Yoga Cats Deck and Book Set
Alison DenicolaOriginal price R 430.00 - Original price R 430.00Original price R 430.00R 430.00R 430.00 - R 430.00Current price R 430.00Yoga Cats Deck & Book Set features the delightful animal photography and clever digital craft of Dan Borris. The set includes 44 cards and a f...
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Yoga Faq: Almost Everything You Need to Know about Yoga-from Asanas to Yamas
Wordsworth BooksOriginal price R 395.00 - Original price R 395.00Original price R 395.00R 395.00R 395.00 - R 395.00Current price R 395.00Original price R 395.00 - Original price R 395.00Original price R 395.00R 395.00R 395.00 - R 395.00Current price R 395.00Save 0% Save % -
Yin Yoga: Stretch the mindful way
Wordsworth BooksOriginal price R 350.00 - Original price R 350.00Original price R 350.00R 350.00R 350.00 - R 350.00Current price R 350.00The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower...
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Yoga for Everyone: 50 Poses for Every Type of Body
Wordsworth BooksOriginal price R 350.00 - Original price R 350.00Original price R 350.00R 350.00R 350.00 - R 350.00Current price R 350.00Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elder...
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YogaLean: Poses and Recipes to Promote Weight Loss and Vitality-for Life!
Wordsworth BooksOriginal price R 375.00 - Original price R 375.00Original price R 375.00R 375.00R 375.00 - R 375.00Current price R 375.00Original price R 375.00 - Original price R 375.00Original price R 375.00R 375.00R 375.00 - R 375.00Current price R 375.00Save 0% Save % -
Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
Chris CrowleyOriginal price R 399.00 - Original price R 399.00Original price R 399.00R 399.00R 399.00 - R 399.00Current price R 399.00To mark the 15th anniversary of the bestselling series, Younger Next Year for Women now includes two new chapters on the link between physical exer...
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Your Best Abs: Revolutionary Core Workouts for a Stronger, Flatter Stomach
Tom SeabourneOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the ab...
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Your 12-Week Body & Mind Transformation (Paperback)
Bernadine DouglasOriginal price R 200.00 - Original price R 200.00Original price R 200.00R 200.00R 200.00 - R 200.00Current price R 200.00Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting ...
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